Importance of Various Home Gym Equipment
Obesity and cardiovascular diseases can be kept at a distance by body fitness which is one of the most important for a healthy living. Getting a gym membership card can be expensive. Home work out is undefeatable. It is both time saving and less expensive since there is no walking or driving to the gym which is far as compared to the house. In a home gym there are fewer distractions, thus discouraging time wasting, and besides there are fewer distractions so worth setting up a home gym despite it being slightly expensiveness. One can buy cheaper gym equipment or second hand anyway.
Kettlebells are the most popular gym equipment. Similar kettlebells can be purchased or substitute them by one but perform equal number of reps. Kettlebells are essential home gym equipment for muscle build up and weight shading. By hanging two kettlebells by the hands or holding one kettlebell by the head, one can squat. One can take a walk or run at a steady speed with the kettlebells. Advisably, one could perform both jogging or walking with squatting. Plus one could do stomach twists while maintaining the position of legs with the kettlebells held by two hands for a flat tummy or shredded stomach.
The treadmill is another common home gym equipment. There are electric and manually driven treadmills in the market. Exercise bikes work similarly as treadmills. The speed of treadmills are adjustable.
Another essential home gym equipment is the jumping rope. A jumping rope is easy to use but has proved to be quite effective for weight shading. Rope skipping does not require a teacher to know how to use.
The barbell with its weights is the most crucial for targeting a specific muscle for its full development as well as the rest of the body muscles. It can be used to build the chest, arms and legs which are the most vital muscles to build for a ripped body and lean muscle. One can train their chest by laying on the home gym mat, stool or a bench and pressing the barbell. Upright row exercises and pullovers with the barbell can be performed to build the muscle on the chest. A number of exercises for the legs can be performed by a barbell and a barbell weight set. For leg ham and quad development, squatting is the most popular and effective exercise. One could also perform lunges with the barbell and the barbell weight set. Barbell curls with the barbell are for building bigger arms easily. One can do overhead triceps extensions with a barbell while lying on a home gym mat and also arm concentration curls.
A shredded stomach can be achieved by performing stomach twists with a barbell held on the shoulders or by doing crunches with a barbell held by the chest.